Today I Am… An Empowering Journal Back To Self

Author, Patricia L. Atchison wrote and compiled this journal after a long journey to find her sense of self again.

“For years, after struggling through a time of depression and anxiety, I asked myself, Who am I? I realized I had lost myself and didn’t know how to find ‘me’ again. I had to find a way back to whom I once was, a better version, or at the very least get to know ‘me’ again. The practices and quotes found in this journal came to me, along with learning through gratitude and applying it in everyday life. It is these quotes, mindfulness ideas and gratitude practices that I wish to share with all readers.”

When life’s journey causes you to end up lost and unable to define who you are, then it’s time for a change. Time to find renewed self-confidence, improved self-esteem, increased happiness, much joy, and simple gratitude. Become aware of the world surrounding ‘YOU’ at the moment. Learn how to view each ‘TODAY’ with new promise, gratitude, positivity, light, and love.

This book features many creative daily practices, including gratitude and mindfulness to find renewed self-confidence, improved self-esteem, increased happiness, much joy and pure gratitude.

For more information:  Today I Am… An Empowering Journal Back To Self

Available for purchase from: AMAZON